Mindfulness for Children provides relaxing sounds of nature to help children calm down and improve focus/concentration. A calm, reassuring voice gives step by step audio instructions on how to meditate. With descriptions and terms aimed at children, users are taken through body scans, visualisations and breathing exercises. Research indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions. Teaching mindfulness meditation is a great way for kids to develop focusing skills, resilience and wellbeing.